Taking responsibility
for your life isn’t easy.
It fact, it often feels
impossible. If you have a bad run of luck, it’s hard to see how you can really
take control of your own happiness and success.
It’s very tempting to
believe that you can’t do anything to improve your life. That’s the safe way to
live. It might not be much fun, but it is comfortable.
But, whether you choose
to acknowledge it or not, you can be the master of your own destiny.
If you choose not to
acknowledge that, then time will pass and your life will continue as it is now,
with you as a passive observer in your own existence.
If you decide to
recognize that you can make a real difference to the path your life takes, and
to take responsibility for choosing that path, then you will find success.
There will still be
obstacles, there will still be unexpected turns. Luck will still play it’s
part.
But you will see your
life change and you will grow as a person.
You’ll find you can do
things you would never have imagined and make connections you would never have
dreamed of.
In this article, you’ll
learn everything you need to know about how to take responsibility for your
life.
What to do.
What not to do.
(And most important of
all) how to empower yourself to live a rewarding, productive and fulfilling
life.
Let’s go…
1)
Stop blaming other people
The most important step
to taking responsibility for your life is to stop blaming others.
Why?
Because if you’re not
taking responsibility for your life, it’s almost certain that you’re blaming
other people or situations for your misfortunes.
Whether it’s negative
relationships, a bad childhood, socio-economic disadvantages, or other
hardships that inevitably come with life, it’s always something other than
yourself that’s at fault.
Now don’t get me wrong:
Life is unfair. Some people have it worse than others. And in some cases, you
are the victim.
But even if that’s
true, what does blaming get you?
The victim card? An
illusory advantage of preaching victimhood? Justification for life’s
unsatisfactory conditions?
In reality, blaming
only results in bitterness, resentment, and powerlessness.
The people who you
target with blame probably don’t care about how you feel, or they have no idea
anyway.
The bottom line is
this:
Those feelings and
thoughts may be justified, but it won’t help you become successful or happy.
Letting go of blame
doesn’t justify other people’s unfair actions. It doesn’t ignore life’s
hardships.
But the truth is this:
Your life is not about
them. It’s about you.
You need to stop
blaming so you can reclaim your freedom and power that is yours.
No one can take away
your ability to take action and make a better life for yourself.
It’s easy and
convenient to blame others, but it does nothing to improve your life in the
long run.
All it does is cost you
the authority of being in charge of your own life.
“An important decision
I made was to resist playing the Blame Game. The day I realized that I am in
charge of how I will approach problems in my life, that things will turn out
better or worse because of me and nobody else, that was the day I knew I would
be a happier and healthier person. And that was the day I knew I could truly
build a life that matters.” – Steve Goodier
2)
Stop making excuses
Making excuses for your
choices in life, or excuses about what you feel you have achieved – and what
you have not – fuels cognitive bias.
When you make excuses,
you don’t give yourself an opportunity to learn from your mistakes.
After all, no failure
or mishap is your fault. It’s always something else.
When there’s no
personal accountability, there’s no way to grow. You’ll be stuck in the same
place complaining and dwelling on negativity without ever moving forward.
When you take
responsibility for your life and stop making excuses, you silence the
negativity.
You realize that what
happens outside yourself doesn’t matter.
There’s only one thing
that matters, and that’s your actions.
“One day I realized
that everything that I get out of life, is exclusively a result of my actions.
That is the day I became a man.” – Nav-Vii
(If you’d like to learn
how to stop making excuses in life and start taking responsibility, check out
Ideapod’s free salon: The hidden trap of
“improving yourself”, and what to do instead. It breaks down
how to stop making excuses so you can start taking action.)
3)
Ask yourself how other people impact you
If you feel like the
victim in your own life, you need to stop and think about how you let other
people impact your outlook on life.
For example, if someone
makes a snide remark about you, logic would dictate that it’s a reflection of
their own self-worth.
But in many cases, we
think illogically about these things and feel like we are being attacked.
In fact, research by a Wake Forest University
psychology professor found that what you say about others says a lot about you.
“Your perceptions of
others reveal so much about your own personality”, says Dustin Wood, assistant
professor of psychology at Wake Forest and lead author of the study.
“A huge suite of
negative personality traits are associated with viewing others negatively”.
So if you take these
results to heart, there is literally no point in taking things personally.
What people say about
you clearly says more about themselves than anything to do with you.
Spiritual guru
Osho says that it’s crucial to start looking
inside yourself, rather than being disturbed about anything anybody says about
you.
“Nobody can say
anything about you. Whatsoever people say is about themselves. But you become
very shaky because you are still clinging to a false center. That false center
depends on others, so you are always looking at what people are saying about
you. And you are always following other people, you are always trying to
satisfy them. You are always trying to be respectable, you are always trying to
decorate your ego. This is suicidal. Rather than being disturbed by what others
say, you should start looking inside yourself…”
4)
Set goals and work towards them
Setting goals is
fundamental to making changes in your life.
Setting goals allows
you take control. With no goals, you have nothing to work towards. You don’t
know where you’re going or how to get there.
It’s really hard to
take real responsibility for yourself or your life without the structure that
goal-setting gives you.
Many people resist setting goals
because they’re afraid that they won’t achieve them. Or they’ll set them, but
then not do the work needed to achieve them for the same reason.
It’s easy to think of a
goal, but often very difficult to do what you need to do to make it happen.
People who know how to
take responsibility know that they need not just to take responsibility for
achieving goals, but for their potential failure to achieve them.
They know that it is
OK to fail. They know that through failure comes
growth.
Successful people fail,
often multiple times, before they succeed. Both Bill Gates and Steve Jobs, for
example, failed at their early attempts in business.
Setting a goal isn’t just
about achieving that goal. It’s about setting an intention for success.
If you don’t achieve
the goal you set out to achieve, that’s OK. Learn from it and set another, and
another, and another, until you find your thing.
So, how can actually go
about setting goals?
A study from the Dominican University of California showed people
who wrote down their goals achieved more than those who didn’t.
Setting goals allows
you to take control of where your life is heading.
Here are 3 golden rules
for setting goals (so you achieve them):
1)
Set SMART goals.
You’ve probably heard
of this acronym before. It’s popular because it works. Here’s what it means:
Specific: Your goals
must be clear and well-defined.
Measurable: Label
precise amounts and dates. For example, if you want to reduce expenses, what
amount do you want to reduce them to?
Attainable: Your goals
have to be achievable. If they’re too difficult, you’ll lose motivation.
Relevant: Your goals
should be aligned with where you want to get to and what you want to do.
Time-bound: Set
yourself a deadline for your goals. Deadlines force you to get things done, and
not procrastinate.
2)
Set your goals in writing
Don’t just rely on your
brain to remember your goals. Physically write down each goal, no matter how
small it is. Putting a line through your goal will give you the motivation to
keep going.
3)
Make an action plan.
You’re not going to
achieve your big goals in a day. You need to write out individual steps to get
there. Cross them off as you complete them to give you more motivation.
5)
Love yourself
If you’re struggling to
take responsibility for yourself and your actions, then I’m willing to bet that
you don’t value yourself, either.
Why?
Because people who have
self-esteem
problems generally don’t take responsibility for their lives.
Instead, other people
are blamed, and a victim mentality is created. Self-esteem won’t be boosted
until you wise up and take responsibility.
Responsibility empowers
you to take action to improve yourself and help others.
And self-esteem goes
both ways. If you’re relying on external validation like praise from other
people to fuel your self-esteem, then you’re giving away power to others.
Instead, start building stability within.
Value yourself and who you are.
When you love yourself,
there’s no other option but to take responsibility.
After all, it’s your
reality, and the only way to make the most of it is to take responsibility for
your actions.
(If you’re looking more
specific and in-depth information on how to practice self-love, check our guide
to loving yourself here)
6)
What does your day look like?
A crucial way to take
responsibility for your life is with your daily habits.
Are you improving your
life? Are you growing? Are your actions aligned with your goals?
If you don’t look after
yourself and your daily you, then it’s likely that you’re not.
Are you taking care of
your body, your mind, and your needs?
Here are all the ways
that you could be taking responsibility for your mind and body:
Sleeping properly
Eating healthy
Giving yourself time
and space to understand your spirituality
Exercising regularly
Thanking yourself and
those around you
Playing when you need
it
Avoiding vices and
toxic influences
Reflecting and
meditating
Taking responsibility
and loving yourself is more than just a state of mind – it’s about actions and
habits that you do every single day.
You have to take
responsibility for yourself, from the beginning of your day to the end.
7)
Plan for and anticipate problems
Part of taking
responsibility for your life is knowing how to plan for and anticipate
problems. Taking responsibility means recognizing that there will always be
problems.
It’s tempting to
believe that if you can just get a new job, or find a new partner, or move to a
new house, then all your problems will be solved and nothing will go wrong
again.
That’s how it always
seems to work in the movies, right? But real life isn’t like that.
And while we all know
that, deep down, it’s easy to focus so much on the benefits of something we
want to change that we forget that change isn’t all about benefits.
When you take
responsibility, you learn to reframe your thinking to focus on growth.
You don’t just look to
see what is going to be most beneficial to you, but what will help you deal
with whatever life throws at you.
Successful people
are realistic optimists. That means they know that things
can go wrong, they know how to cope when they do, but they never lose sight of
their goals.
Having some ideas, even
just in the back of your mind, for what you’ll do if things don’t go to plan
makes it more likely that you’ll succeed.
8)
Take responsibility for your relationships
It’s easy to get swept
up in the idea of romance. It’s easy to believe that ‘perfect love’ doesn’t
need to be worked at. But this just isn’t true.
Of course, if a
relationship is right, you shouldn’t feel as if it’s a constant battle to make
it work.
But that doesn’t mean
that you don’t need to take some responsibility for keeping your relationship
healthy and successful.
The same applies to
friendships.
While your oldest and
closest friends might well be people you can see just occasionally and feel as
if you’ve never been apart, it takes some degree of conscious effort to make
and maintain other friendships.
And even with your
oldest friends, you’ll find you get more out if you put more in.
With anyone you want to
create, maintain or strengthen a close bond with, think about:
How to make time to
spend together just the two of you (this includes friends). Time with kids or
other friends around is great, but it’s not the same as spending time one to
one.
Do things for them just
because you know they’d like it and you want to. They don’t have to be big
gestures. Just things like making someone their favorite cake, just because you
want to and you had a spare afternoon, can be really powerful.
Be the person that
remembers stuff. Birthdays, anniversaries, the day their mum died. Whatever it
is that is important to them.
Be there when it
matters. It’s hard to deal with difficult things alone. Even if you’re short on
time, a card or a bunch of flowers can be enough to show someone they’re not
alone. Many people back away from taking responsibility when times are tough as
they don’t know what to say. If you’re the one that shows up when no-one else
does, you’ll never be lonely.
9)
Accepting negative emotions as part of life
This is tough for most
people to accept.
After all, no one wants
to experience negative emotions.
But if you want to
start taking responsibility for yourself, you need to take responsibility for
your emotions as well.
And the truth is this:
Nobody can be positive
all the time. We all have a dark side. Even Buddha said, “suffering is
inevitable”.
If you ignore the
darker part of life, then it will come back to bite you even harder later on.
Taking responsibility
means accepting your emotions. It’s about being honest with you are.
According to a
spiritual guru, acceptance is a big part of becoming mature:
“Listen to your being.
It is continuously giving you hints; it is a still, small voice. It does not
shout at you, that is true. And if you are a little silent you will start
feeling your way. Be the person you are. Never try to be another, and you will
become mature. Maturity is accepting the responsibility of being oneself,
whatsoever the cost. Risking all to be oneself, that’s what maturity is all
about.”
10)
Stop chasing happiness with outside attachments
This is something that
isn’t easy to realize.
After all, many of us
may think that happiness means obtaining a shiny new iPhone or getting a higher
promotion at work for more money. It’s what society tells us every day!
Advertising is everywhere.
But we need to realize
that happiness only exists inside ourselves.
Outside attachments
give us temporary joy – but when the feeling of excitement and joy is over, we
go back to the cycle of wanting that high again.
An extreme example
highlighting the problems with this is a drug addict. They’re happy when
they’re taking drugs, but miserable and angry when they’re not. It’s a cycle
that no one wants to be lost in.
True happiness can only
come from within.
It’s time to take power
back and realize that we create happiness and inner peace inside ourselves.
“Don’t let society fool
you into believing that if you don’t have a girlfriend or boyfriend then you’re
destined for a life of misery. The Dalai Lama has been single for the last 80
years and he is one of the happiest people on earth. Stop searching for
happiness in places outside of yourself, and start finding it where it has
always been: within you.” – Miya Yamanouchi
11)
Do what you’ll say you’ll do
There couldn’t be a
better phrase for taking responsibility for your life than to do what you’ll
say you’ll do.
Part of getting your
act together and taking responsibility for your life means being trustworthy
and living your life
with integrity.
I mean, how do you feel
when someone says they’ll do something and they fail to do it? In my eyes, they
lose instant credibility.
Don’t do the same and
lose credibility with yourself.
The bottom line is
this: You can’t take responsibility if you won’t even do what you’ll say you’ll
do.
So, the question is:
How can you make sure to follow up with actions on what you say:
Follow these four
principles:
1) Never agree to or
promise anything unless you are 100% sure you can do it. Treat “yes” as a
contract.
2) Have a schedule:
Every time you say “yes” to someone, or even yourself, put it in a calendar.
3) Don’t make excuses:
Sometimes things happen that are beyond our control. If you’re forced to break
a commitment, don’t make excuses. Own it, and try to make things right in the
future.
4) Be honest: The truth
isn’t always easy to say, but if you’re not rude about it, it will help
everyone out in the long run. Be impeccable with your word means you’re honest
with yourself and with others. You’ll become that guy or girl that people can
rely on.
12)
Make the lives of those around you better
When you take
responsibility for your own happiness and success, you tend to be in a better
position to support others.
You’re on a learning
journey in your own life, and that means you naturally become the person other
people respect and look to as a role model.
This doesn’t mean you
have to spend lots of time mentoring people. But as your mindset shifts and you
learn and grow, you naturally share your knowledge and skills with other people.
This benefits them, and
it benefits you. You will learn from them as much as they learn from you.
13)
Stop complaining
Nobody enjoys hanging
around a complainer.
And by complaining, you
lack the ability to accept the present moment and take action.
You’re wasting precious
energy on complaining about a situation when you could be taking action.
If you can’t take
action, what’s the point in complaining?
Taking responsibility
is all about taking action for your own life. Complaining is the antithesis of
that.
“When you complain, you
make yourself a victim. Leave the situation, change the situation, or accept
it. All else is madness.” – Eckhart Tolle
(To learn more about
meditation techniques and Buddhist wisdom, check out my eBook on the
no-nonsense guide to using Buddhism and eastern philosophy for a better
life here)
14)
Focus on taking action
This is probably the
most critical part of taking responsibility for your life.
We all have goals and
ambitions, but without action, they won’t be achieved.
And what good is
someone who talks about doing things but never does it?
Without taking action,
it’s impossible to take responsibility.
Even if it’s small
steps, as long as you’re doing the work and moving forward, your life will
improve.
Remember, taking action
starts with your habits. Taking little steps every day results in a big step
over an extended period.
“An idea not coupled
with action will never get any bigger than the brain cell it occupied.” ―Arnold
Glasow
15)
Hang out with people who don’t bring you down
A huge part of who you
become is who you spend most of your time with.
Here’s a great quote
from Tim Ferriss:
“But you are the
average of the five people you associate with most, so do not underestimate the
effects of your pessimistic, unambitious, or disorganized friends. If someone
isn’t making you stronger, they’re making you weaker.”
It’s your
responsibility to choose people that will add to your life. People that
encourage you to grow.
If you continually hang
around toxic people
who are always complaining and blaming, you’ll eventually do the same.
Choose to spend time
with people who are mature, responsible and want to live a productive life.
Not only is hanging out
with the right people crucial for your mindset, but it may also be a massive
predictor for your happiness as well.
According to a 75-year Harvard
study, our closest relationships could be the number one
influence on our overall happiness in life.
16)
Always seek to learn
When you take
responsibility for your life you also take responsibility for your own learning
and development.
It’s not necessarily
about formal learning.
Even if you have
graduated from college with flying colors, you still need to keep on learning
if you’re going to be successful.
But many of us just
stop learning when we leave formal education. Once we no longer have someone
there to guide us, and once we no longer have the pressure of exams, we often
just stop.
You can take
responsibility for your own growth and learning.
Look for opportunities
to learn everywhere you go and with everything you do.
Adopt a growth mindset,
where you assume that you will be able to continue to learn and develop
throughout your life.
You can’t progress
unless you can learn…but you don’t have to do an MBA. Follow your passions. If
you want to learn macrame or bookbinding, do it.
You’ll gain much more
than just a new skill. You’ll strengthen your mind, create new neural
pathways and find yourself thinking in new ways.
17)
Don’t back down from your career goals
When it comes to take
responsibility, its big career goals that are often the thing that people most
want to achieve. And they can be the hardest to achieve too.
But, unless you’re
lucky enough to win the lottery or inherit a fortune, it’s those career goals
that will help you make everything else happen.
It’s not just about
money – though that’s part of it. Having the money you need to travel, buy a
home or just do more with your weekends is important.
But there’s also the
sense of achievement and purpose you get from having done something
significant.
But people rarely have
successful careers if they’re not ready to take responsibility for their own
progression.
You might be full of
talent and ideas, but if you can’t take responsibility for making use of them,
you won’t have the success you dream of.
It is true that some people
get promoted and find success who aren’t particularly talented or responsible.
But those people
generally end up getting found out in the end. If you want real, sustainable, long-term success,
take responsibility and:
Learn everything you
can. Successful people are always on the lookout for opportunities to learn
something new.
Listen to people around
you. If you’re a manager or running a business, don’t dismiss the people who
work under you.
Speak up. When you’re
in a meeting, or even just on social media, make your voice heard. Don’t be
afraid to be authentic and to talk about your ideas. They’ll get you noticed.
Network. Keep it online
if you prefer. Stick to in-person if you don’t. Find what it is that works for
you and keep on doing it.
Make plans. Take notes.
Strategize. Don’t just leave your success to chance. Take active steps in
everything you do to make things happen.You can travel more
18)
Travel or experience new things you’ve always wanted to try
Traveling to new places
and doing more exciting things is pretty high on most people’s life wish list.
Maybe you find yourself
gazing at people’s Instagram pages and marveling at all the places they’ve been
and the things they’ve done.
You wish you could do
that too, but there’s always a reason why you can’t.
If doing more with your
life is important to you, there’s nearly always a way. But daydreaming won’t
get you there. You need a plan.
Try making a bucket
list of places you’d like to go. Then think about how you could make that
happen, and what will stop you making it happen.
It doesn’t have to be
about a big backpacking trip (though it could be). If you’re more of a luxury
hotel kind of person, then focus on short breaks or big days out.
If you’ve got young
kids, maybe you could move cities or countries for a year? If you’ve got older
kids, maybe you could take them away for the summer break.
If you’re short on
cash, maybe you could work your way around the world.
Take responsibility for
achieving your dreams by breaking them down into smaller steps.
19)
Be healthy
When you take
responsibility for your life, you realize that maintaining your health and
wellbeing are vital to having the life you want.
Taking responsibility
for your health means that sometimes, the best thing to do is to stay in, soak
in the tub, read a book and have a long night’s sleep.
It’s about making hard
choices over when to prioritize self-care.
It doesn’t mean you
can’t ever have a big night out or that you can’t ever drink alcohol or eat
chocolate and pizza.
You can do all those
things. It can be important to do them. But it’s not responsible to do them
constantly.
Taking responsibility
for your wellbeing looks like…
Recognizing that you
can’t be at your best if you regularly don’t get enough sleep.
Making time for
exercise, even when you don’t feel like it.
Getting outdoors every
day.
Making time for
meditation, or at least some calm and stillness, every day.
Eating healthily most
of the time, but knowing when the time is right to indulge.
Having a balance of
time with your friends and family, time alone and time with your partner.
20)
Most importantly, accept yourself
People who don’t take
responsibility for themselves usually have an issue with self-esteem and
self-acceptance.
If you don’t accept
yourself fully, then it’s difficult to visualize yourself being successful. If
you can’t visualize yourself being successful, you don’t take responsibility
for making it happen, because you believe you’ll fail.
But learning to accept
yourself is another process that you can choose, or not, to take responsibility
for.
If you do it, you’ll be
more likely to be in a place where you can keep on taking responsibility for
yourself and your life.
You’ll also find the
peace and inner calm that you might have struggled to find before.
To accept yourself, you
can:
Accept that there are some things you
won’t be able to do. Many of us had lots of big dreams as
children. As we get older, it’s inevitable that we won’t achieve all of them.
If you can accept this, you’re more likely to achieve other dreams. If you
can’t accept it, you’ll struggle to move past your perceived ‘failures’.
Recognize what you’re
good at. Not everyone’s good at everything. But we all have talents. What are
yours? Give yourself praise where it’s due. If you get into the habit of this,
you’ll find it easier and easier.
21)
Be fearless
Taking responsibility
for your life means being in a place where you’re doing things all the time.
You’re active and engaged with the world. You’re setting goals and getting
things done.
When you hit your groove,
you end up feeling pretty damn good about yourself, who you are and where
you’re going.
You know you might not
achieve a certain goal at a certain time, and that’s OK. You know that whatever
happens, you have the skills, drive and means to succeed.
That’s an amazing
feeling of power and fearlessness.
In
Conclusion
Taking responsibility
for your life is crucial if you want to get your act
together.
The good news is, we’re
all capable of taking responsibility and living the best life we possibly can.
The trick is to stop
blaming other people and to focus on what we can control: our actions.
Once you start focusing
on your daily habits and you do what you’ll say you’ll do, you’ll be well on
your way to living the life you’ve always dreamed of.
But don’t get me wrong.
Taking responsibility for your life can be a tough thing to do.
It requires mental
toughness and determination. The more comfortable, simpler option is to
attribute both failure and success to luck.
But when you do that,
you miss out on opportunities for growth and progression in all areas of your
life.
Taking responsibility
can mean that you’re able to set and achieve your goals, and have a plan to
manage when things don’t go to plan.
It can help you develop
your close relationships and build a network. It can help you learn more,
develop your career and achieve your travel dreams.
And it can lead you to
a place of deep self-acceptance and fearless living.
Taking responsibility
is a powerful thing to do. It’s an essential part of living a life of
fulfillment.
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